Speaking from IMEX Frankfurt, Jo Fuller, founder of The Merry Menopause explained how understanding and aligning with the natural phases of the menstrual cycle can enhance leadership skills, boost productivity, and prevent burnout.
Cyclical leadership leverages the four phases of the menstrual cycle - menstrual, follicular, ovulatory, and luteal - to help individuals align their tasks and energy levels with their hormonal fluctuations. Fuller advocates for tracking the cycle to identify patterns and plan tasks accordingly. “Leadership isn’t just about intellect,” she explained. “It’s about understanding when to push, when to pull, and how to work with your natural rhythm.”
By embracing the reflective, creative, expressive, and analytical strengths of each phase, Fuller claims individuals can optimise their productivity and well-being. Here she shares practical tips for tracking cycles using colour coding and planning major tasks, such as team meetings or strategy sessions, during high-energy phases.
For more insights, watch the full episode of The Meeting Room: Out of Office.
